Diabetes Breakfast Recipe: Cinnamon-Roll Overnight Oats – Vedroot
Healthy and Easy Diabetes Recipe : Cinnamon-Roll Overnight Oats
Discover a quick and convenient way to prepare a nutritious breakfast that will keep you energized throughout the week with these Cinnamon-Roll Overnight Oats.
- Large Bowl
- 2 1/2 cups old-fashioned rolled oats
- 2 1/2 2 1/2 cups unsweetened nondairy milk (almond or coconut)
- 6 teaspoons light brown sugar
- 1 ½ teaspoons vanilla extract
- 1 ¼ teaspoons ground cinnamon
- ½ teaspoon salt
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In a large bowl, combine oats, milk, brown sugar, vanilla extract, cinnamon, and salt.
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Divide the mixture among five 8-ounce jars, screw on lids, and refrigerate overnight or for up to 5 days.
Quick and Convenient Preparation
In just a few minutes, you can assemble this delicious no-cook breakfast, ensuring that you have a week’s worth of grab-and-go meals ready at your fingertips.
Recipe Details
- Active Time: 5 minutes
- Additional Time: 7 hours and 55 minutes
- Total Time: 8 hours
- Servings: 5
- Yield: 5 servings
- Nutrition Profile: Dairy-Free, Vegan, Vegetarian, Egg-Free, Gluten-Free
Is This Recipe Vegan?
Absolutely! This recipe is perfect for individuals following a vegan diet as it contains no animal products like eggs or dairy.
Can I Substitute Cow’s Milk?
Certainly! While almond or coconut milk is recommended, cow’s milk can be used as a substitute. Cow’s milk adds protein to the recipe, enhancing its nutritional value.
Tips for Best Results
Wondering about quick-cooking oats? Stick to old-fashioned rolled oats for optimal texture. These oats absorb liquid more gradually, ensuring a perfect consistency for your overnight oats.
Serving Suggestions
Add a burst of flavor and nutrition to your overnight oats by topping them with fresh fruits such as raspberries, strawberries, or blueberries. For extra crunch, sprinkle your favorite nuts and seeds.
Understanding Overnight Oats
Overnight oats are a simple and convenient breakfast option. By combining old-fashioned rolled oats with a liquid like milk or yogurt, and refrigerating the mixture overnight, you’ll wake up to soft and creamy oats with a delightful texture.
Troubleshooting
If your overnight oats are not as soft as desired, ensure that the oats are fully immersed in the liquid before refrigerating. This ensures thorough softening overnight.
Directions
- In a large bowl, combine oats, milk, brown sugar, vanilla extract, cinnamon, and salt.
- Divide the mixture among five 8-ounce jars, screw on lids, and refrigerate overnight or for up to 5 days.
Additional Tips
Individuals with celiac disease or gluten sensitivity should opt for oats labeled as “gluten-free” to avoid cross-contamination with wheat and barley.
Make-Ahead Option
Refrigerate the prepared overnight oats for up to 5 days, ensuring you have a hassle-free breakfast option throughout the week.
Recipe Updates
Based on feedback and reviews, adjustments have been made to the recipe to reduce sugar and vanilla extract, enhancing its flavor profile.
Nutrition Facts
- Calories: 191 per serving
- Fat: 4g
- Carbs: 32g
- Protein: 6g
Final Thoughts
Enjoy the convenience and nutrition of Cinnamon-Roll Overnight Oats, a delicious and satisfying breakfast option that caters to various dietary preferences and needs. Start your day right with this simple yet flavorful recipe!
