Researchers have looked into how some herbs might help people with diabetes by making their bodies more sensitive to insulin and keeping their blood sugar levels in check. Some herbs can help reduce sugar cravings, which can be caused by physiology, psychology, and the surroundings, among other things.

Here is a list of 10 herbs that are known to help curb sugar cravings in diabetes

1. Fenugreek: Fenugreek seeds are high in soluble fibre, which slows down the uptake of sugar. This helps control blood sugar and curbs cravings.

2. Cinnamon: It makes insulin work better and keeps blood sugar levels steady, which makes you less hungry for sugary foods and better for your health in general.

3. Gymnema Sylvestre: This herb has been used for a long time in Ayurvedic medicine because it stops sweetness in the mouth. This makes you less hungry for sugary foods and helps keep your blood sugar levels healthy.

4. Dandelion Root: This plant naturally makes you pee more, cleans out your liver, makes insulin work better, and lowers your sugar needs.

5. Licorice Root: It has chemicals in it that help control blood sugar levels and gives you a sweet taste without the bad affects of sugar, which makes you less hungry.

6. Holy Basil (Tulsi): Can help people with diabetes by keeping their blood sugar levels steady and reducing their desire for sweet foods.

7. Milk thistle helps the liver work better, gets rid of toxins, lowers insulin resistance, and stops sugar cravings by keeping blood sugar levels steady.

8. Nettle Leaf: This plant is full of minerals that help control blood sugar and lower inflammation caused by diabetes. This lowers sugar cravings and improves general health.

9. Stevia is a natural sweetener that doesn’t have much of an effect on blood sugar, so people with diabetes can satisfy their sweet tooth without losing control.

10. Neem: In traditional medicine, neem is used to control diabetes because it lowers blood sugar, makes insulin work better, and helps digestion, all of which are good for your health.

Read More : 5 “Bad” Carbs You Should Be Eating When You Have Diabetes, According to a Dietitian

Conclusion

These herbs have many health benefits, such as lowering blood sugar, making insulin work better, protecting the liver, and supporting general health. People with diabetes can better control their condition and cut down on their cravings for sugary foods by using these herbs every day. However, it’s very important to talk to a doctor before adding any new herbs to a plan for managing diabetes.

Disclaimer: This information is meant to give you general help and should not be used instead of getting medical advice from a professional.