Neem for diabetes management, neem scientifically known as Azadirachta indica, is a tree native to the Indian subcontinent and has been used in traditional medicine for centuries. Some studies suggest that neem may have potential benefits for individuals with diabetes, but it’s essential to note that more research is needed, and it’s always advisable to consult with a healthcare professional before incorporating new remedies into a diabetes management plan. Here are some potential ways in which neem may be beneficial for diabetes

What Neem Does for Diabetes Management

About 72.96 million people in India alone have diabetes, which is a worldwide health problem and a major cause of death. Neem, a well-known and respected medicinal plant, has become known as a possible helper in managing blood sugar levels. This detailed guide talks about the health benefits of neem leaves, how to best include them in your daily life, and how they can help people with diabetes.

Neem leaves are full of nutrients

The formal name for neem is Azadirachta indica, and it has a lot of health benefits. Neem tree flowers, fruits, roots, leaves, seeds, and bark are just a few of the parts that are used in medicine. Just one cup (35 grams) of neem leaves has important nutrients like

45 kcal of calories
2.48 grams of protein
8.01 grams of carbs
0.03 grams of fat
178.5 grams of calcium
5.98 mg of iron
6.77 grams of fiber

Neem leaves are good for people with diabetes

Its leaves contain glycosides, triterpenoids, vitamins, and flavonoids, which give them the ability to fight inflammation, bacteria, and diabetes. Studies show that these characteristics make insulin work better, which increases the uptake of glucose into fat and muscle cells and keeps the body’s glucose levels at a healthy level.

How to Use Neem in Your Daily Life

1. Neem leaves that are still raw
If you can handle how bitter neem leaves are, eating them is the best way to get their health benefits. Make sure to clean it well before using it.

2. Neem Gives Off Water
If you boil neem leaves in water, the water turns a deep green color and the leaves become soft. Strain the Neem juice and store it so that you can use it twice a day.

3. Powdered Neem Leaves
For extra ease, mix one teaspoon of neem powder with water and drink it 30 minutes before lunch and dinner.

When is the best time to eat neem leaves?

The best times to eat them are first thing in the morning on an empty stomach or before meals, once or twice a day. This has been shown to help with diabetes control and weight loss.

Be careful: there are risks of overeating

While neem leaves have many health benefits, eating too many of them can lower blood sugar levels, so diabetics need to make sure they are regularly checked.

Besides diabetes, there are other health benefits

Neem leaves are used in Ayurvedic medicine to treat a wide range of conditions, such as acne, dental problems, intestinal ulcers, dandruff, cancer protection, and high blood pressure.

Conclusion

Additionally, neem leaves contain many active chemicals that help fight free radicals, microbes, parasites, and diabetes. Neem can help people with diabetes control their blood sugar levels. It can be used every day in the form of a powder, a water mixture, or the plant’s raw form.